Apple-Stuffed Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 tbsp reduced-sodium chicken broth, divided
2 tbsp raisins
1/2 cup chopped apple
1 celery rib, chopped
2 tbsp chopped onion
1 garlic clove, minced
1-1/2 cups fat-free caesar croutons
2 tbsp sliced almonds, toasted
1/8 tsp pepper
1 pork tenderloin (1 lb)

Directions:

In a small saucepan, bring 4 tablespoons broth to a boil. Remove from the heat; add raisins. Let stand for 5 minutes.
In a nonstick skillet coated with cooking spray; saute the apple, celery and onion for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in the broth mixture, croutons, nuts, pepper and the remaining broth.
Make a lengthwise slit down the center of the roast to within 1/2 in. of bottom. Open roast so it lies flat; cover with plastic wrap. Flatten to 1/2-in. thickness. Remove plastic wrap; fill with stuffing mixture. Close roast; tie at 2-in. intervals with kitchen string and secure ends with toothpicks.
Place on a rack in a shallow baking pan coated with cooking spray. Bake at 425° for 25-30 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing. Yield: 3 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	748.69 Kcal (3135 kJ)
Calories from fat	56.88 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	98.26mg	33%
Sodium	1522.29mg	63%
Potassium	818.25mg	17%
Total Carbs	95.57g	32%
Sugars	19.99g	80%
Dietary Fiber	2.11g	8%
Protein	50.78g	102%
Vitamin C	2.8mg	5%
Iron	1.9mg	11%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	206.61 Kcal (865 kJ)
Calories from fat	15.7 Kcal
		% Daily Value*
Total Fat	1.74g	10%
Cholesterol	27.12mg	33%
Sodium	420.09mg	63%
Potassium	225.8mg	17%
Total Carbs	26.37g	32%
Sugars	5.52g	80%
Dietary Fiber	0.58g	8%
Protein	14.01g	102%
Vitamin C	0.8mg	5%
Iron	0.5mg	11%
Calcium	11mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Juicy Turkey Burgers

Apple, peeled and finely shredded, Cooked brown rice and 13 more..
Diet Delight Chicken Curry

Vegetable oil, Apples, diced (and peeled if you prefer ) and 12 more..
Chicken Apple Salad

Boneless skinless chicken breasts and 8 more..
Crunchy Vegetarian Nut Loaf

Corn flakes or 2 cups wheat flakes or 2 cups weet-bix, cr... and 11 more..
Roasted Pork Tenderloin with Chili Sauce

Juice from 3 small limes (about 1/3 cup), Olive oil and 10 more..
Pork Spiedis

Tomato juice, Onions, finely chopped and 6 more..
Louisiana Rice

Vegetable oil, Aubergine, diced, Ground pork and 16 more..
Marinated Stuffed Portabella Mushrooms

Portabella mushrooms, stems removed and reserved for stuf... and 19 more..
Easy Pasta Fagioli

Olive oil, Carrot, diced, Stalk celery, diced and 9 more..
Simple Baked Rice

Grain rice, Olive oil, Diced carrot, Diced celery and 5 more..
Turkey Roulade with Cider Sauce

Diced (1/4 inch) firm white sandwich bread (from 4 slices) and 19 more..
Rosemary Zucchini Soup

Extra virgin olive oil, Stalks celery, chopped and 10 more..
Stewed Tomatoes and Onions

Chopped green bell pepper, Sliced celery, Onion, chopped and 4 more..
Crock Pot Corned Beef Dinner

Corned beef brisket, Potatoes, cut into quarters and 10 more..
Bolognese Sauce (Or Meat Ragu Sauce)

Olive oil, Carrots, finely diced and 12 more..