Directions:
- Preheat the oven to 375.
- Wash the chicken.
- Then put the chicken in a pan it doesnt really matter what size pan as long as they fit in it.
- Mix all the ingeridents together it makes the sauce for it.
- It might look weird but its suppose to look that way.
- Pour it on the chicken, and spead it all around.
- Then put it in the oven for about an hour and a half or till the chicken looks done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.04 Kcal (1436 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 3895.34mg | 162% | |
| Potassium | 418.54mg | 9% | |
| Total Carbs | 80.94g | 27% | |
| Sugars | 35.67g | 143% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 259.29 Kcal (1086 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 2944.32mg | 162% | |
| Potassium | 316.36mg | 9% | |
| Total Carbs | 61.18g | 27% | |
| Sugars | 26.96g | 143% | |
| Dietary Fiber | 2.57g | 14% | |
| Protein | 3.64g | 10% | |
| Vitamin C | 6.3mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 64.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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