Applesauce Pancakes Recipe

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Applesauce Pancakes
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Ingredients
8
Count
Nutrition
1408
Calories
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Ingredients:

  • 1 cup flour
  • 1/4 tsp salt
  • 1 1/2 tsp baking powder
  • 1/2 cup milk
  • 1/2 tsp vanilla
  • 1 1/4 cup applesauce

Directions:

  1. Add flour, salt and baking powder into a medium size bowl.
  2. In a small bowl, combine butter, milk and egg.
  3. Stir the wet ingredients into the dry and mix until well blended.
  4. Add vanila and applesauce.
  5. Make as many small or large pancakes as you like : )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1408.36 Kcal (5897 kJ)
Calories from fat 419.94 Kcal
% Daily Value*
Total Fat 46.66g 72%
Cholesterol 196.66mg 66%
Sodium 4129.11mg 172%
Potassium 1503.78mg 32%
Total Carbs 223.17g 74%
Sugars 6.4g 26%
Dietary Fiber 19.9g 80%
Protein 28.47g 57%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 5%
Iron 10.9mg 61%
Calcium 958.2mg 96%
Amount Per 100 g
Calories 188.5 Kcal (789 kJ)
Calories from fat 56.21 Kcal
% Daily Value*
Total Fat 6.25g 72%
Cholesterol 26.32mg 66%
Sodium 552.65mg 172%
Potassium 201.27mg 32%
Total Carbs 29.87g 74%
Sugars 0.86g 26%
Dietary Fiber 2.66g 80%
Protein 3.81g 57%
Vitamin C 0.9mg 11%
Iron 1.5mg 61%
Calcium 128.2mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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