Dee's Applesauce Sour Cream Pancakes Recipe

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Dee's Applesauce Sour Cream Pancakes
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 1 cup skim milk
  • 2 eggs

Directions:

  1. Sift baking soda, flour, and salt together.
  2. Add milk, applesauce, eggs, and sour cream; stir together.
  3. Cook on a skillet sprayed with Pam.
  4. Tilt pan like making a crepe so pancake is thin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.48 Kcal (2606 kJ)
Calories from fat 202.76 Kcal
% Daily Value*
Total Fat 22.53g 35%
Cholesterol 124.18mg 41%
Sodium 2588.03mg 108%
Potassium 450.33mg 10%
Total Carbs 88.33g 29%
Sugars 9.61g 38%
Dietary Fiber 8.89g 36%
Protein 17.28g 35%
Vitamin C 14mg 23%
Iron 5.3mg 30%
Calcium 462.3mg 46%
Amount Per 100 g
Calories 187.59 Kcal (785 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 35%
Cholesterol 37.42mg 41%
Sodium 779.92mg 108%
Potassium 135.71mg 10%
Total Carbs 26.62g 29%
Sugars 2.9g 38%
Dietary Fiber 2.68g 36%
Protein 5.21g 35%
Vitamin C 4.2mg 23%
Iron 1.6mg 30%
Calcium 139.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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