Applesauce Date Muffins Recipe

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Applesauce Date Muffins
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  1. Preheat oven to 375f degrees.
  2. Spray muffin tins with nonstick cooking spray.
  3. In a medium bowl, combine bran cereal and applesauce, let stand 5 minutes.
  4. Stir in egg, dates, brown sugar and margarine.
  5. In a large bowl, blend flour, baking soda, cinnamon and salt.
  6. Stir cereal mixture into dry ingredients until just moistened.
  7. Spoon batter into muffin cups.
  8. Bake for 25 minutes or until set and golden.
  9. Cool on rack.
  10. This can also be made into a loaf, bake for 45 min to 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.63 Kcal (652 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 13.64mg 5%
Sodium 226.14mg 9%
Potassium 173.49mg 4%
Total Carbs 36.4g 12%
Sugars 19.23g 77%
Dietary Fiber 2.21g 9%
Protein 2.38g 5%
Vitamin C 7.5mg 12%
Iron 2.1mg 12%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 185.52 Kcal (777 kJ)
Calories from fat 7.75 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 16.26mg 5%
Sodium 269.58mg 9%
Potassium 206.81mg 4%
Total Carbs 43.39g 12%
Sugars 22.92g 77%
Dietary Fiber 2.63g 9%
Protein 2.84g 5%
Vitamin C 8.9mg 12%
Iron 2.5mg 12%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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