Applebee's Spinach and Artichoke Dip Copycat Recipe

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Applebee's Spinach and Artichoke Dip Copycat
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Ingredients
8
Count
Nutrition
298
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish (I used an 8 X 8 dish).
  3. Bake for 25-30 minutes or until cheeses are bubbling and melted.
  4. Serve with chips or bread and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.67 Kcal (1246 kJ)
Calories from fat 192.76 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 53.03mg 18%
Sodium 1385.1mg 58%
Potassium 113.79mg 2%
Total Carbs 11.66g 4%
Sugars 1.87g 7%
Dietary Fiber 0.91g 4%
Protein 16.42g 33%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 392.7mg 39%
Amount Per 100 g
Calories 397.16 Kcal (1663 kJ)
Calories from fat 257.18 Kcal
% Daily Value*
Total Fat 28.58g 33%
Cholesterol 70.75mg 18%
Sodium 1848.03mg 58%
Potassium 151.83mg 2%
Total Carbs 15.55g 4%
Sugars 2.5g 7%
Dietary Fiber 1.22g 4%
Protein 21.91g 33%
Vitamin C 0.7mg 1%
Iron 0.5mg 2%
Calcium 523.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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