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Applebee's Aztec Chicken Salad Recipe

Applebee's Aztec Chicken Salad Recipe

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Ingredients:

Serving

3/4 lb fresh boneless skinless chicken breast
chipotle chili dry rub seasonings , from specialty store to taste
1 oz vegetable oil
1 lb chopped salad greens, washed ( romaine , iceberg , etc)
2 oz red bell peppers, cut 1/4-inch dice
2 oz green bell peppers, cut 1/4-inch dice
2 oz red onions, cut 1/4-inch dice
2 oz corn kernels, fresh (or thawed frozen )
2 oz celery, cut 1/4-inch dice
2 oz black beans, drained, rinsed (1/8 of a 15-oz c a n)
2 cups tri-color corn tortilla strips (or crushed chips)
1 cup smoky tomato vinaigrette (or dressing of your choice)
4 oz shredded monterey jack pepper cheese

Directions:

Heat oil in skillet over medium heat. Rub chipotle spice over chicken breasts and cook in skillet to a 165º internal temperature.
While cooking, begin preparation of salad by thoroughly cleaning and sanitizing sink. Rinse and wash all vegetables in cold, 40º water with 1/2 cup of salt and 1/2 cup of white vinegar. Drain.
Clean and sanitize cutting board and knife. Chop salad greens into 1X1 squares. Trim peppers, onions, celery and dice into 1/4 cubes and place into large mixing bowl. Add greens, corn, black beans, tortilla strips and dressing and gently mix with a spatula.
Mound salad onto plate and top with pepper jack cheese. When chicken is thoroughly cooked, dice into 1/2 cubes and add to top of salad just prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.9 Kcal (2637 kJ)
Calories from fat	482.15 Kcal
		% Daily Value*
Total Fat	53.57g	82%
Cholesterol	60.37mg	20%
Sodium	1442.41mg	60%
Potassium	318.69mg	7%
Total Carbs	21.9g	7%
Sugars	13.45g	54%
Dietary Fiber	1.77g	7%
Protein	14.46g	29%
Vitamin C	13.2mg	22%
Vitamin A	0.3mg	9%
Iron	5.2mg	29%
Calcium	123.7mg	12%

Amount Per 100 g
Calories	287.11 Kcal (1202 kJ)
Calories from fat	219.76 Kcal
		% Daily Value*
Total Fat	24.42g	82%
Cholesterol	27.52mg	20%
Sodium	657.44mg	60%
Potassium	145.26mg	7%
Total Carbs	9.98g	7%
Sugars	6.13g	54%
Dietary Fiber	0.81g	7%
Protein	6.59g	29%
Vitamin C	6mg	22%
Vitamin A	0.1mg	9%
Iron	2.4mg	29%
Calcium	56.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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