Apple Meringue Recipe

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Apple Meringue
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Ingredients:

Directions:

  1. Peel, core and slice apples, not too thin.
  2. Make a syrup with the water and the sugar.
  3. Add the spices, apples and raisins.
  4. Cook covered until tender, but still hold their shape.
  5. Add the liqueur and the honey.
  6. Place in a baking dish.
  7. Make Italian Meringue-.
  8. Stir sugar and water over heat until sugar is completely dissolved.
  9. Let cook until a thick syrup.
  10. Meanwhile, whip with an electric beater the whites until they form soft peaks.
  11. Slowly pour the hot syrup into the whites, beating all along until cool.
  12. Spread meringue on top of apples, bake in preheated 350 F oven until golden.
  13. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.08 Kcal (679 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 21.72mg 1%
Potassium 157.37mg 3%
Total Carbs 39.97g 13%
Sugars 28.8g 115%
Dietary Fiber 2.41g 10%
Protein 1.86g 4%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 122.22 Kcal (512 kJ)
Calories from fat 2.32 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 16.38mg 1%
Potassium 118.67mg 3%
Total Carbs 30.14g 13%
Sugars 21.72g 115%
Dietary Fiber 1.82g 10%
Protein 1.4g 4%
Vitamin C 3.1mg 7%
Iron 0.3mg 2%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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