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Honey Grapefruit with Banana Recipe

Honey Grapefruit with Banana Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1 (24-oz) jar refrigerated red grapefruit sections (about 2 cups)
1 cup sliced banana (about 1)
1 tbsp fresh chopped mint
1 tbsp honey

Directions:

Drain grapefruit sections, reserving 1/4 cup juice.
Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.79 Kcal (535 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.51mg	0%
Potassium	425.48mg	9%
Total Carbs	32.37g	11%
Sugars	26.38g	106%
Dietary Fiber	1.99g	8%
Protein	2.13g	4%
Vitamin C	41.8mg	70%
Vitamin A	0.2mg	8%
Iron	29.6mg	164%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	56.9 Kcal (238 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.45mg	0%
Potassium	189.44mg	9%
Total Carbs	14.41g	11%
Sugars	11.75g	106%
Dietary Fiber	0.89g	8%
Protein	0.95g	4%
Vitamin C	18.6mg	70%
Vitamin A	0.1mg	8%
Iron	13.2mg	164%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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