Apple-Stuffed Squash Recipe

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Ingredients:

Serving

1 medium acorn squash, halved and seeded
1/4 tsp salt
1 medium tart apple, thinly sliced
1 tbsp raisins
2 tbsp butter
2 tbsp brown sugar
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg

Directions:

Sprinkle squash with salt. In a small skillet, saute apple slices and raisins in butter until apples are tender. Add the brown sugar, cinnamon and nutmeg. Spoon into squash halves; place in an ungreased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 45-55 minutes or until squash is tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.84 Kcal (1017 kJ)
Calories from fat	104.93 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	30.53mg	10%
Sodium	302.96mg	13%
Potassium	810.37mg	17%
Total Carbs	35.65g	12%
Sugars	9.41g	38%
Dietary Fiber	5.07g	20%
Protein	2.49g	5%
Vitamin C	24mg	40%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	98.66 Kcal (413 kJ)
Calories from fat	42.63 Kcal
		% Daily Value*
Total Fat	4.74g	18%
Cholesterol	12.4mg	10%
Sodium	123.08mg	13%
Potassium	329.23mg	17%
Total Carbs	14.48g	12%
Sugars	3.82g	38%
Dietary Fiber	2.06g	20%
Protein	1.01g	5%
Vitamin C	9.7mg	40%
Vitamin A	0.1mg	5%
Iron	1mg	14%
Calcium	37mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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