Directions:
- Cut acorn squash in half, lengthwise. Remove and discard seeds and fiber.
- In a shallow microwave-safe dish, place squash cut-side down. Put 1 tbsp of water in bottom of dish. Microwave covered on high power 7 minutes until almost tender.
- In the meanwhile, combine apple, celery, cranberries, brown sugar, spice and butter in a mixing bowl.
- When squash is done, turn them over. Fill centers with apple mixture. Microwave covered on high power 5 minutes longer until squash and apple filling are tender. Let stand 3 minutes in microwave after done cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.99 Kcal (1109 kJ) | ||
| Calories from fat | 145.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 19.83mg | 1% | |
| Potassium | 833.74mg | 18% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.69 Kcal (430 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 25% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 10% | |
| Sodium | 7.68mg | 1% | |
| Potassium | 323.09mg | 18% | |
| Total Carbs | 11.48g | 10% | |
| Sugars | 2.56g | 26% | |
| Dietary Fiber | 2.05g | 21% | |
| Protein | 1.66g | 9% | |
| Vitamin C | 9.4mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 14% | |
| Calcium | 35mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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