Apple Rice Betty Recipe

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Apple Rice Betty
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Ingredients:

  • 1/2 cup brown rice
  • 1 cup water
  • 1/8 tsp salt
  • 1 tbsp oil
  • 2 tbsp raisins
  • 1/4 cup honey

Directions:

  1. Combine rice, juice, water, salt, oil and raisins then bring to a boil.
  2. Cover and cook slowly for 40 minutes then add apples and stir in thoroughly.
  3. Cook 10 minutes longer then add nuts and honey.
  4. Serve warm or chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.74 Kcal (1167 kJ)
Calories from fat 85.68 Kcal
% Daily Value*
Total Fat 9.52g 15%
Sodium 83.5mg 3%
Potassium 238.12mg 5%
Total Carbs 48.64g 16%
Sugars 27.19g 109%
Dietary Fiber 2.64g 11%
Protein 2.28g 5%
Vitamin C 26.3mg 44%
Iron 0.8mg 4%
Calcium 23mg 2%
Amount Per 100 g
Calories 132.99 Kcal (557 kJ)
Calories from fat 40.88 Kcal
% Daily Value*
Total Fat 4.54g 15%
Sodium 39.84mg 3%
Potassium 113.61mg 5%
Total Carbs 23.21g 16%
Sugars 12.97g 109%
Dietary Fiber 1.26g 11%
Protein 1.09g 5%
Vitamin C 12.5mg 44%
Iron 0.4mg 4%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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