Idiappam Recipe

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Ingredients:

Serving

2 cups rice flour
2 cups water
salt , as needed
1 tsp oil
coconut (grated )

Directions:

Boil water in a pan,adding required amount of salt into it. Add oil to rice flour and then pour the boiled water little by little to the rice flour,stirring in between,until it is ready to make into a smooth dough. Allow it to cool for a while.When it is half cooled,knead it with your hand into a smooth dough. Add 1/2 a spoon of grated coconut into each idli plate.Spoon some dough into the idiappom press,close the lid and squeeze the dough onto the idli plates in a circular motion. Garnish each idiappam with a little more grated coconut.You can mix little sugar with the coconut(if you like it to be sweet). Now place the idli plates in a steamer and steam it until done.Allow it to cool for a while and carefully remove the idiappams to a serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.39 Kcal (835 kJ)
Calories from fat	11.49 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Sodium	1.58mg	0%
Potassium	40.03mg	1%
Total Carbs	42.13g	14%
Dietary Fiber	1.05g	4%
Protein	3.16g	6%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	150.58 Kcal (630 kJ)
Calories from fat	8.68 Kcal
		% Daily Value*
Total Fat	0.96g	2%
Sodium	1.19mg	0%
Potassium	30.23mg	1%
Total Carbs	31.82g	14%
Dietary Fiber	0.8g	4%
Protein	2.39g	6%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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