Directions:
- Preheat oven to 400°.
- Combine first 9 ingredients in a large bowl; toss well to coat. Spoon apple mixture into a 13 x 9-inch baking dish coated with cooking spray.
- Place oats in a food processor, and pulse until coarsely ground. Add flour, 1/4 cup sugar, and margarine; pulse 10 times or until mixture resembles coarse meal. Sprinkle over apple mixture.
- Cover mixture, and bake at 400° for 30 minutes. Uncover, and bake 20 minutes or until the fruit is tender and the topping is crisp. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.23 Kcal (859 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 12.12mg | 1% | |
| Potassium | 344.95mg | 7% | |
| Total Carbs | 48.81g | 16% | |
| Sugars | 25.65g | 103% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.15 Kcal (382 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 5.38mg | 1% | |
| Potassium | 153.2mg | 7% | |
| Total Carbs | 21.68g | 16% | |
| Sugars | 11.39g | 103% | |
| Dietary Fiber | 1.81g | 16% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 10mg | 38% | |
| Iron | 0.6mg | 8% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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