Directions:
- Combine first nine ingredients. Toss well to coat. Put mixture in sprayed 9x13-inch pan.
- Mix oats, flour, 1/4 cup sugar and margarine. Sprinkle over apple mixture.
- Cover with foil (or lid if you have one). Bake at 400 degrees for 30 minutes. Uncover and bake 20 minutes more or until fruit is tender and topping crisp.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.24 Kcal (1023 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 47.05mg | 2% | |
| Potassium | 383.98mg | 8% | |
| Total Carbs | 55.12g | 18% | |
| Sugars | 25.65g | 103% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.91 Kcal (435 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 5% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 20.02mg | 2% | |
| Potassium | 163.37mg | 8% | |
| Total Carbs | 23.45g | 18% | |
| Sugars | 10.91g | 103% | |
| Dietary Fiber | 2.19g | 21% | |
| Protein | 0.76g | 4% | |
| Vitamin C | 9.6mg | 38% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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