Apple Puff Pancake Recipe

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Apple Puff Pancake
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Ingredients:

Directions:

  1. The NIGHT BEFORE: Saute apples in 2 TBS of butter, 2 TBS of sugar, and cinnamon.
  2. Cook until lightly browned and apples are soft.
  3. Cool. Once cooled, transfer to covered container to refrigerate overnight.
  4. In separate bowl, whisk eggs, vanilla and milk together.
  5. Sprinkle in flour, baking powder, cinnamon, and salt. Whisk until smooth.
  6. Melt the remaining 2 TBS of butter, cool and then add to mixture. Whisk all together. Cover bowl and refrigerate overnight.
  7. The NEXT MORNING: Preheat oven to 400 degrees. Butter a deep dish pie plate or pan.
  8. Pour egg mixture (batter) into pan.
  9. Place apple wedges on top in pinwheel design.
  10. Place in oven and bake for 25 minutes. Top should be browned and puffed. Dust with sugar and serve with maple syrup or jelly on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.67 Kcal (2360 kJ)
Calories from fat 169.88 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 149.29mg 50%
Sodium 1194.37mg 50%
Potassium 847.38mg 18%
Total Carbs 88.71g 30%
Sugars 36.47g 146%
Dietary Fiber 7.36g 29%
Protein 12.25g 24%
Vitamin C 7.3mg 12%
Iron 3.3mg 18%
Calcium 253.3mg 25%
Amount Per 100 g
Calories 181.11 Kcal (758 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 29%
Cholesterol 47.97mg 50%
Sodium 383.76mg 50%
Potassium 272.27mg 18%
Total Carbs 28.5g 30%
Sugars 11.72g 146%
Dietary Fiber 2.36g 29%
Protein 3.94g 24%
Vitamin C 2.3mg 12%
Iron 1.1mg 18%
Calcium 81.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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