Apple Puff up Pancake Recipe

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Apple Puff up Pancake
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Ingredients:

Directions:

  1. Preheat oven to 450F and place rack in center of oven.
  2. Peel, core and slice apple.
  3. In a medium bowl, whisk together eggs, milk, flour and vanilla until smooth.
  4. Melt butter in a 10-inch cast iron or other ovenproof skillet over medium heat. Spread apples in pan and cook for 4 minutes. Turn apples and continue cooking 3 minutes.
  5. Sprinkle brown sugar and cinnamon over apples and cook another minute or until sugar begins to melt.
  6. Remove pan from heat, stir apples lightly to coat with sugar, and then top with batter.
  7. Bake 15 minutes at 450 degrees or until mixture puffs up and turns golden brown around edges.
  8. Remove from oven and cut into four wedges.
  9. Sprinkle with lemon juice and serve with a sprinkling of confectioners’ sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.23 Kcal (943 kJ)
Calories from fat 86.93 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 155.38mg 52%
Sodium 71.1mg 3%
Potassium 137.32mg 3%
Total Carbs 27.42g 9%
Sugars 14.91g 60%
Dietary Fiber 0.55g 2%
Protein 7.43g 15%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 214.45 Kcal (898 kJ)
Calories from fat 82.77 Kcal
% Daily Value*
Total Fat 9.2g 15%
Cholesterol 147.94mg 52%
Sodium 67.69mg 3%
Potassium 130.75mg 3%
Total Carbs 26.11g 9%
Sugars 14.19g 60%
Dietary Fiber 0.53g 2%
Protein 7.08g 15%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 71.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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