Apple Pie Pop Overs Recipe

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Apple Pie Pop Overs
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  • 1 tbsp butter
  • 2 tbsp sugar
  • 1 tsp cinnamon
  • 4 large eggs
  • 1 cup milk
  • 1/4 tsp salt
  • 1 cup high protein bread flour


  1. Preheat the oven to 425 degrees.
  2. Melt the butter in a sauté or heavy frying pan
  3. Add apples, sugar, and cinnamon, cook till apples are tender.
  4. Set aside.
  5. In a medium bowl and with a whisk or whisk attachment, beat the eggs, milk, and salt together.
  6. . Change to the paddle attachment.
  7. Beat in the flour until it is completely smooth.
  8. Continue mixing for several minutes to develop the gluten.
  9. Stir in the pecans.
  10. . Use a pastry brush to grease the insides of the popover cups with butter.
  11. If you are using a muffin pan, grease every other cup.
  12. Divide the filling, putting an equal amount in the bottom of each cup.
  13. Pour the batter over the filling, filling the cups half full.
  14. Fill the cups two-thirds full.
  15. Bake at high heat for twenty minutes.
  16. Reduce the heat to 350 degrees and continue baking for 15 minutes. (Different ovens cool differently and may require different times.)
  17. Turn off the oven.
  18. Open the oven door and quickly make a one-inch slit in the side of each popover to release the steam.
  19. Close the oven door and let stand in the oven for ten minutes or until the popovers are dry and firm enough to avoid collapsing.
  20. Remove the popovers from the oven.
  21. Lift the popovers from the pan immediately by grasping the tops with an oven mitt.
  22. Let them cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.97 Kcal (502 kJ)
Calories from fat 84.71 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 97.43mg 32%
Sodium 121.38mg 5%
Potassium 115.51mg 2%
Total Carbs 5.08g 2%
Sugars 3.79g 15%
Dietary Fiber 0.84g 3%
Protein 4.94g 10%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 178.24 Kcal (746 kJ)
Calories from fat 125.86 Kcal
% Daily Value*
Total Fat 13.98g 14%
Cholesterol 144.75mg 32%
Sodium 180.33mg 5%
Potassium 171.61mg 2%
Total Carbs 7.55g 2%
Sugars 5.64g 15%
Dietary Fiber 1.24g 3%
Protein 7.34g 10%
Vitamin C 0.1mg 0%
Iron 1.1mg 4%
Calcium 89.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free

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