Cucumber and Onion Salad Recipe

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Cucumber and Onion Salad
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Ingredients:

Directions:

  1. Combine cucumbers and onion in a bowl and stir to combine.
  2. In a jar, combine vinegar, brown sugar, garlic salt (or seasoned salt) and pepper.
  3. Shake dressing well.
  4. Pour over cucumbers and onions and stir to combine.
  5. Can be served immediately, but I prefer to let it marinate in the refrigerator for a few hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.04 Kcal (247 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 64.01mg 3%
Potassium 219.68mg 5%
Total Carbs 13.71g 5%
Sugars 10.78g 43%
Dietary Fiber 1.63g 7%
Protein 1.63g 3%
Vitamin C 6.1mg 10%
Iron 0.1mg 0%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 31.91 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.59mg 3%
Potassium 118.72mg 5%
Total Carbs 7.41g 5%
Sugars 5.82g 43%
Dietary Fiber 0.88g 7%
Protein 0.88g 3%
Vitamin C 3.3mg 10%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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