Apple, Peanut Butter, Cinnamon Oatmeal Smoothie Recipe

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Apple, Peanut Butter, Cinnamon Oatmeal Smoothie
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Ingredients
8
Count
Nutrition
322
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Add oats and chia seeds to blender; blend on high until texture of flour. Add milk to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add applesauce, peanut butter (or PB2), & cinnamon. Blend on high until desired smoothness. Taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.
  2. IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
  3. FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
  4. TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.65 Kcal (1347 kJ)
Calories from fat 155.29 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 8.1mg 3%
Sodium 48.06mg 2%
Potassium 271.17mg 6%
Total Carbs 38.79g 13%
Sugars 21.06g 84%
Dietary Fiber 4.63g 19%
Protein 6.84g 14%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 129mg 13%
Amount Per 100 g
Calories 316.92 Kcal (1327 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 27%
Cholesterol 7.99mg 3%
Sodium 47.35mg 2%
Potassium 267.18mg 6%
Total Carbs 38.22g 13%
Sugars 20.75g 84%
Dietary Fiber 4.56g 19%
Protein 6.74g 14%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 127.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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