Apple, Peanut Butter, Cinnamon Oatmeal Smoothie |
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Prep Time: 2 Minutes Cook Time: 0 Minutes |
Ready In: 2 Minutes Servings: 6 |
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Chilled Oatmeal Smoothie - this is a modified version of one found on Ingredients:
1/4 cup old fashioned oats (uncooked) |
1 1/2 teaspoons chia seeds |
1 cup unsweetened almond milk |
1/4 cup low-fat yogurt (greek yogurt recommended) |
3/4 cup applesauce |
2 tablespoons pb 2 powdered peanut butter |
1/2 teaspoon cinnamon |
1 tablespoon maple syrup |
Directions:
1. Add oats and chia seeds to blender; blend on high until texture of flour. Add milk to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add applesauce, peanut butter (or PB2), & cinnamon. Blend on high until desired smoothness. Taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.
2. IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
3. FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
4. TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.
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