Directions:
- Preheat oven to 350 degrees F.
- Lightly grease an 8x8 inch baking pan.
- Finely grate the apples, and set aside.
- Scatter 1/3 of the oats over the bottom of the pan.
- Scatter 1/2 the raisins and coconut over the oats.
- Place another 1/3 of the oats over the raisins.
- Spread the apples evenly over the oats.
- Sprinkle 1/2 tspn cinnamon over the apples.
- Pour over 1 cup of milk.
- Scatter remaining raisins and coconut over.
- Scatter remaining oats over raisins and coconut.
- Sprinkle 1/2 teaspoon cinnamon over oats.
- Pour remaining cup of milk over. Scatter almonds evenly over casserole.
- Bake for 35-40 minute Will be quite soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.6 Kcal (1288 kJ) | ||
| Calories from fat | 87.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 130.12mg | 5% | |
| Potassium | 409.49mg | 9% | |
| Total Carbs | 52.99g | 18% | |
| Sugars | 28.1g | 112% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 223.32 Kcal (935 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 15% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 94.46mg | 5% | |
| Potassium | 297.29mg | 9% | |
| Total Carbs | 38.47g | 18% | |
| Sugars | 20.4g | 112% | |
| Dietary Fiber | 4.04g | 22% | |
| Protein | 4.54g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 10% | |
| Calcium | 71.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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