Directions:
- In a mixing, combine the first five ingredients; mix well. Let stand for 10 minutes. Combine flour, sugars, baking powder and salt; add to the bran mixture. Stir well (the batter will be lumpy). Fold in apple and nuts. Spoon into 12 greased or paper-lined muffin cups (cups will be full). Sprinkle with cinnamon. Bake at 375° for 25 minutes or until muffins test done. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.28 Kcal (1965 kJ) | ||
| Calories from fat | 122.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 105.69mg | 4% | |
| Potassium | 278.7mg | 6% | |
| Total Carbs | 79.41g | 26% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 270.27 Kcal (1132 kJ) | ||
| Calories from fat | 70.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 21% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 5% | |
| Sodium | 60.87mg | 4% | |
| Potassium | 160.51mg | 6% | |
| Total Carbs | 45.74g | 26% | |
| Sugars | 5.32g | 37% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 4.47g | 16% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 0.8mg | 8% | |
| Calcium | 39.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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