Apple Nut Bars Recipe

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Apple Nut Bars
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  1. In a large bowl, whisk the egg whites, sugar and vanilla for 1-1/2 minutes or until frothy. Whisk in flour and baking powder until blended. Fold in apples and pecans.
  2. Transfer to a 9-in. square baking pan coated with cooking spray. Bake at 350° for 22-28 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.55 Kcal (1087 kJ)
Calories from fat 86.06 Kcal
% Daily Value*
Total Fat 9.56g 15%
Sodium 134.71mg 6%
Potassium 94.82mg 2%
Total Carbs 39.42g 13%
Sugars 13.54g 54%
Dietary Fiber 0.85g 3%
Protein 3.61g 7%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 26mg 3%
Amount Per 100 g
Calories 299.27 Kcal (1253 kJ)
Calories from fat 99.23 Kcal
% Daily Value*
Total Fat 11.03g 15%
Sodium 155.32mg 6%
Potassium 109.33mg 2%
Total Carbs 45.46g 13%
Sugars 15.62g 54%
Dietary Fiber 0.98g 3%
Protein 4.17g 7%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

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