Directions:
- In a large bowl, whisk the egg whites, sugar and vanilla for 1-1/2 minutes or until frothy. Whisk in flour and baking powder until blended. Fold in apples and pecans.
- Transfer to a 9-in. square baking pan coated with cooking spray. Bake at 350° for 22-28 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.55 Kcal (1087 kJ) | ||
| Calories from fat | 86.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Sodium | 134.71mg | 6% | |
| Potassium | 94.82mg | 2% | |
| Total Carbs | 39.42g | 13% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 299.27 Kcal (1253 kJ) | ||
| Calories from fat | 99.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 15% | |
|---|---|---|---|
| Sodium | 155.32mg | 6% | |
| Potassium | 109.33mg | 2% | |
| Total Carbs | 45.46g | 13% | |
| Sugars | 15.62g | 54% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 4.17g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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