Apple (mixed w/fress) Spinach Middle Eastern Salad Recipe

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Apple (mixed w/fress) Spinach Middle Eastern Salad
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Ingredients:

Directions:

  1. FOR SALAD: COMBINE spinach, apple, raisins, and green onion in large bowl; refrigerate for 5 minutes.
  2. FOR DRESSING: COMBINE vegetable oil, vinegar, chutney, curry powder, mustard, and salt in small bowl.
  3. Pour over salad; toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93 Kcal (389 kJ)
Calories from fat 46.71 Kcal
% Daily Value*
Total Fat 5.19g 8%
Sodium 96.14mg 4%
Potassium 197.43mg 4%
Total Carbs 7.91g 3%
Sugars 2.04g 8%
Dietary Fiber 1.3g 5%
Protein 0.88g 2%
Vitamin C 7.8mg 13%
Iron 0.9mg 5%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 156.47 Kcal (655 kJ)
Calories from fat 78.6 Kcal
% Daily Value*
Total Fat 8.73g 8%
Sodium 161.76mg 4%
Potassium 332.19mg 4%
Total Carbs 13.31g 3%
Sugars 3.43g 8%
Dietary Fiber 2.19g 5%
Protein 1.48g 2%
Vitamin C 13.1mg 13%
Iron 1.5mg 5%
Calcium 45.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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