Apple-Mango Crisp Recipe

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Apple-Mango Crisp
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Ingredients:

Directions:

  1. Preheat oven to 375. Grease a 13x9 cake pan.
  2. In a medium bowl, stir together first five ingredients; stir in butter-distributing evenly. Set aside.
  3. Place apples in large bowl, sprinkle with lime juice, then remaining flour; stir to mix, then fold in mango chunks.
  4. Pour apple-mango mixture into prepared pan; top with oat-sugar mixture.
  5. Bake (uncovered) for 30 minutes; sprinkle with pecans, bake another 10-15 minutes (apples should be tender throughout).
  6. Cool slightly, serve warm with whipped cream or vanilla ice cream.
  7. NOTE: My hubby noted that he would prefer the apples to be peeled next time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.6 Kcal (1091 kJ)
Calories from fat 84.33 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 7.7mg 3%
Sodium 236.78mg 10%
Potassium 245.32mg 5%
Total Carbs 43.11g 14%
Sugars 22.59g 90%
Dietary Fiber 4.35g 17%
Protein 3.53g 7%
Vitamin C 19.2mg 32%
Iron 1.3mg 7%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 165.45 Kcal (693 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 14%
Cholesterol 4.89mg 3%
Sodium 150.33mg 10%
Potassium 155.75mg 5%
Total Carbs 27.37g 14%
Sugars 14.35g 90%
Dietary Fiber 2.76g 17%
Protein 2.24g 7%
Vitamin C 12.2mg 32%
Iron 0.8mg 7%
Calcium 34.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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