Directions:
- Preheat oven to 350F.
- Coat a 12 x 8 inch baking dish with non-stick cooking spray.
- Cut apples in half lengthwise.
- Remove the cores and stems and discard.
- Cut the apples into thin slices.
- Place the apples and applesauce in the prepared baking dish.
- Toss to coat the apples evenly with the applesauce.
- Spread out evenly in the baking dish.
- In a small bowl, mix the oats, brown sugar, wheat germ and cinnamon.
- Drizzle with the oil.
- Add the butter.
- Mix with your fingers to work the oil and butter into the dry ingredients.
- Sprinkle the oat mixture evenly over the apples.
- Bake for 30 to 35 minutes, or until topping is golden and apples are bubbling.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.33 Kcal (1207 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 2% | |
| Sodium | 131mg | 5% | |
| Potassium | 321.45mg | 7% | |
| Total Carbs | 54.84g | 18% | |
| Sugars | 27.73g | 111% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 12% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 53.59mg | 5% | |
| Potassium | 131.5mg | 7% | |
| Total Carbs | 22.43g | 18% | |
| Sugars | 11.34g | 111% | |
| Dietary Fiber | 2.45g | 24% | |
| Protein | 1.32g | 6% | |
| Vitamin C | 5.5mg | 22% | |
| Iron | 0.5mg | 7% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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