Apple Mac Salad Recipe

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Apple Mac Salad
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Ingredients:

Directions:

  1. Boil pasta until smooth and tender ( do not over cook).
  2. After draining pasta, in a big bowl, mix all ingredients.
  3. Drain roasted peppers very well, otherwise the salad will turn redish.
  4. Refrigerate for about 3 hours. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.42 Kcal (1417 kJ)
Calories from fat 130.55 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 7.7mg 3%
Sodium 120.8mg 5%
Potassium 163.77mg 3%
Total Carbs 46.84g 16%
Sugars 17.04g 68%
Dietary Fiber 2.45g 10%
Protein 5.19g 10%
Vitamin C 12.8mg 21%
Vitamin A 0.2mg 8%
Iron 5.9mg 33%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 242.98 Kcal (1017 kJ)
Calories from fat 93.73 Kcal
% Daily Value*
Total Fat 10.41g 22%
Cholesterol 5.53mg 3%
Sodium 86.73mg 5%
Potassium 117.59mg 3%
Total Carbs 33.63g 16%
Sugars 12.23g 68%
Dietary Fiber 1.76g 10%
Protein 3.72g 10%
Vitamin C 9.2mg 21%
Vitamin A 0.2mg 8%
Iron 4.2mg 33%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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