Calories in Usda Apples, golden delicious, with skin

337Calories

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Nutrition Facts Usda Apples, golden delicious, with skin

Amount Per 3.5 medium
Calories 337.16 Kcal (1412 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 11.83mg 0%
Potassium 591.5mg 13%
Total Carbs 80.44g 27%
Sugars 59.39g 238%
Dietary Fiber 14.2g 57%
Protein 1.66g 3%
Iron 0.8mg 4%
Calcium 35.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (337 calories) 591.5 g
  • Cal: 16.9 %
  • Fat: 1.4 %
  • Carb: 26.8 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Fat (2.7%)
  • Protein (2.4%)
Usda Apples, golden delicious, with skin Good and Bad Points
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