Apple-gruyere French Toast With Red Onion Recipe

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Apple-gruyere French Toast With Red Onion
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Ingredients:

Directions:

  1. Place one slice of bread on kitchen counter, the bottom crust nearest you. Cut into bottom crust, parallel to counter, to make a pocket. Do not cut all the way to top of slice; bread should remain attached there. Tuck half the cheese and onion slices in pocket. Repeat with other slice.
  2. In a bowl, whisk together the ggs, milk, salt and pepper. Pour custard into a wide, shallow dish. Soak stuffed bread in custard, turning once halfway through, until most of the liquid has been absorbed, about 5 minutes.
  3. Heat oil in a large skillet over medium heat. Add half the apple slices in a single layer and cook for 1 minute. Place bread slices in pan, covering apples. Arrange remaining apple slices on top of bread; cook 1 minute more.
  4. Reduce heat to medium low, cover and cook for 5 minutes. uncover and increase heat to medium; cook until bottoms are golden, about 2 minutes. Carefully turn bread and apples and cook until bread is golden and cheese is melted, 3 to 5 minutes. Serve topped with fried eggs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.92 Kcal (1762 kJ)
Calories from fat 300.75 Kcal
% Daily Value*
Total Fat 33.42g 51%
Cholesterol 232.78mg 78%
Sodium 215.33mg 9%
Potassium 199.9mg 4%
Total Carbs 11.9g 4%
Sugars 7.8g 31%
Dietary Fiber 1.74g 7%
Protein 19.37g 39%
Vitamin C 4.3mg 7%
Iron 1mg 6%
Calcium 465.7mg 47%
Amount Per 100 g
Calories 220.54 Kcal (923 kJ)
Calories from fat 157.57 Kcal
% Daily Value*
Total Fat 17.51g 51%
Cholesterol 121.96mg 78%
Sodium 112.82mg 9%
Potassium 104.74mg 4%
Total Carbs 6.24g 4%
Sugars 4.09g 31%
Dietary Fiber 0.91g 7%
Protein 10.15g 39%
Vitamin C 2.3mg 7%
Iron 0.5mg 6%
Calcium 244mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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