Apple Ginger Chicken Recipe

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Apple Ginger Chicken
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Ingredients:

Directions:

  1. Whisk first six ingredients in a bowl.
  2. Put chicken in a large re-sealable plastic bag.
  3. Then pour marinade over chicken in the bag.
  4. Seal and refrigerate for 2-3 hours.
  5. After marinating, place chicken in a 9 x 13 baking dish.
  6. Cover with remaining marinade.
  7. Bake in a preheated 400 degree oven for about 30 minutes.
  8. Serve with hot cooked rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.87 Kcal (468 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1328.87mg 55%
Potassium 97.96mg 2%
Total Carbs 26.73g 9%
Sugars 24.98g 100%
Dietary Fiber 0.27g 1%
Protein 2.7g 5%
Vitamin C 6.8mg 11%
Iron 0.5mg 3%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 133.54 Kcal (559 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1586.33mg 55%
Potassium 116.95mg 2%
Total Carbs 31.91g 9%
Sugars 29.81g 100%
Dietary Fiber 0.32g 1%
Protein 3.23g 5%
Vitamin C 8.1mg 11%
Iron 0.6mg 3%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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