Chicken Char Siu Recipe

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Chicken Char Siu
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Ingredients:

Directions:

  1. Combine all ingredients; marinate in refrigerator for 2 hours.
  2. Preheat broiler.
  3. Thread 1 chicken strip onto each of 18 (6-inch) skewers, reserving marinade. Place skewers on a broiler pan coated with cooking spray; broil 6 minutes.
  4. Turn skewers over; baste with reserved marinade. Broil 6 minutes or until done.
  5. Prep time includes marinating time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.03 Kcal (1466 kJ)
Calories from fat 300.03 Kcal
% Daily Value*
Total Fat 33.34g 51%
Cholesterol 79.38mg 26%
Sodium 214.67mg 9%
Potassium 105.79mg 2%
Total Carbs 4.78g 2%
Sugars 2.96g 12%
Dietary Fiber 0.16g 1%
Protein 7.87g 16%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 407.27 Kcal (1705 kJ)
Calories from fat 349.1 Kcal
% Daily Value*
Total Fat 38.79g 51%
Cholesterol 92.36mg 26%
Sodium 249.78mg 9%
Potassium 123.1mg 2%
Total Carbs 5.57g 2%
Sugars 3.45g 12%
Dietary Fiber 0.19g 1%
Protein 9.15g 16%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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