Apple, Endive and Parmesan Salad with Walnut Vinaigrette Recipe

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Apple, Endive and Parmesan Salad with Walnut Vinaigrette
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Ingredients:

Directions:

  1. Whisk 2 tablespoons orange juice and mustard in small bowl to blend. Whisk in olive oil and walnut oil. Season dressing to taste with salt and pepper. Toss apple slices and remaining 2 tablespoons orange juice in large bowl.
  2. Separate endive leaves; set aside 24 leaves. Slice remaining leaves. Add sliced endive, lettuce and walnuts to bowl with apples. Add dressing; toss to coat.
  3. Arrange 4 reserved endive leaves in spoke fashion on each of 6 plates. Mound salad atop leaves. Sprinkle with chives. Top each with Parmesan shavings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.27 Kcal (2526 kJ)
Calories from fat 208.39 Kcal
% Daily Value*
Total Fat 23.15g 36%
Sodium 481.85mg 20%
Potassium 163.98mg 3%
Total Carbs 79.81g 27%
Sugars 6.65g 27%
Dietary Fiber 71.5g 286%
Protein 27.02g 54%
Vitamin C 190.6mg 318%
Iron 23.6mg 131%
Calcium 938.7mg 94%
Amount Per 100 g
Calories 29.29 Kcal (123 kJ)
Calories from fat 10.12 Kcal
% Daily Value*
Total Fat 1.12g 36%
Sodium 23.4mg 20%
Potassium 7.96mg 3%
Total Carbs 3.88g 27%
Sugars 0.32g 27%
Dietary Fiber 3.47g 286%
Protein 1.31g 54%
Vitamin C 9.3mg 318%
Iron 1.1mg 131%
Calcium 45.6mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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