Directions:
- In a small bowl, blend cream cheese, honey and milk until combined.
- Fold in apples, dates, nuts and spice.
- Cover and refrigerate about 30 minutes to allow flavors to blend.
- Serve on toasted bagels or as a dip for graham crackers, apple wedges or whatever you like! Compliments many quick/nut bread recipes, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 5% | |
| Sodium | 48mg | 2% | |
| Potassium | 138.23mg | 3% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 245.07 Kcal (1026 kJ) | ||
| Calories from fat | 136.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 11% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 5% | |
| Sodium | 102.26mg | 2% | |
| Potassium | 294.47mg | 3% | |
| Total Carbs | 26.03g | 4% | |
| Sugars | 21.84g | 41% | |
| Dietary Fiber | 2.73g | 5% | |
| Protein | 4.61g | 4% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 65mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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