Lunch Box Special Recipe

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Lunch Box Special
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Ingredients
6
Count
Nutrition
517
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup peanut butter
  • 1/4 cup orange juice
  • 1/2 cup finely chopped apples
  • 1/2 cup finely chopped dates , optional
  • 1/2 cup chopped walnuts , optional
  • 8 slices bread

Directions:

  1. In a small bowl, combine peanut butter and orange juice until blended. Add the apples and dates or walnuts if desired. Spread on four slices of bread; top with remaining bread. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.82 Kcal (2164 kJ)
Calories from fat 238.17 Kcal
% Daily Value*
Total Fat 26.46g 41%
Sodium 274.08mg 11%
Potassium 646.66mg 14%
Total Carbs 59.22g 20%
Sugars 27.86g 111%
Dietary Fiber 11.1g 44%
Protein 18.4g 37%
Vitamin C 8.8mg 15%
Iron 4.2mg 23%
Calcium 428.7mg 43%
Amount Per 100 g
Calories 314.03 Kcal (1315 kJ)
Calories from fat 144.72 Kcal
% Daily Value*
Total Fat 16.08g 41%
Sodium 166.54mg 11%
Potassium 392.93mg 14%
Total Carbs 35.98g 20%
Sugars 16.93g 111%
Dietary Fiber 6.74g 44%
Protein 11.18g 37%
Vitamin C 5.4mg 15%
Iron 2.6mg 23%
Calcium 260.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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