E.Z Apple Crumble Recipe

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E.Z Apple Crumble
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Ingredients:

  • 1 tbsp water
  • 3 cloves or 1 tsp allspice
  • 2 tbsp brown sugar
  • 2 tbsp rolled oats

Directions:

  1. Preheat oven on 200 degrees celcius.
  2. Peel, core and cut apples into smallish pieces.
  3. Place cut apple, cloves and water into a small casserole dish.
  4. Cover and place in microwave on high for about 5 minutes.
  5. In a small bowl rub the butter and flour together.
  6. Them stir in oats and sugar.
  7. Put the crumble mixture on top of the apple and put into oven for around 5 minutes or until crispy and brown on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.29 Kcal (541 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 15.27mg 5%
Sodium 116.41mg 5%
Potassium 44.79mg 1%
Total Carbs 16.53g 6%
Sugars 6.51g 26%
Dietary Fiber 0.78g 3%
Protein 1.47g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 413.2 Kcal (1730 kJ)
Calories from fat 192.3 Kcal
% Daily Value*
Total Fat 21.37g 10%
Cholesterol 48.78mg 5%
Sodium 372.04mg 5%
Potassium 143.14mg 1%
Total Carbs 52.82g 6%
Sugars 20.8g 26%
Dietary Fiber 2.5g 3%
Protein 4.71g 3%
Vitamin C 0.6mg 0%
Vitamin A 0.2mg 2%
Iron 2.2mg 4%
Calcium 124.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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