Directions:
- Preheat oven to 375°.
- To prepare crust, lightly spoon 1/2 cup whole wheat pastry flour and 1/2 cup all-purpose flour into dry measuring cups; level with a knife. Combine flours and next 3 ingredients (through 1/8 teaspoon salt) in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle surface with ice water, 1 tablespoon at a time, tossing with a fork until moist and crumbly (do not form a ball). Press mixture gently into a 4-inch circle on plastic wrap. Cover and chill 5 minutes in freezer. Slightly overlap 2 sheets plastic wrap on a slightly damp surface. Unwrap and place chilled dough on plastic wrap. Cover dough with 2 additional sheets of overlapping plastic wrap. Roll dough, still covered, into a 10-inch circle (A). Place dough in freezer 5 minutes or until plastic wrap can be easily removed. Remove top sheets plastic wrap; fit dough, plastic wrap side up, into a 9-inch round removable-bottom tart pan coated with cooking spray. Remove remaining plastic wrap (B). Fold edges under; flute. Cover and refrigerate.
- To prepare filling, place apple in a large bowl. Sprinkle with cornstarch; toss well to coat. Stir in brown sugar and next 3 ingredients (through cinnamon).
- To prepare topping, lightly spoon 1/4 cup whole wheat pastry flour and 1/3 cup all-purpose flour into dry measuring cups; level with a knife. Combine flours, 3 tablespoons sugar, baking powder, and dash of salt; drizzle with melted butter. Toss with a fork just until combined (mixture will be lumpy).
- Spread apple mixture in crust; sprinkle evenly with topping. Bake at 375° for 50 minutes or until fruit bubbles and topping is golden brown. Cool in pan to room temperature on wire rack.
- Note: Nutritional analysis includes Maple Ice Milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.59 Kcal (785 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 6% | |
| Sodium | 54.5mg | 2% | |
| Potassium | 155.22mg | 3% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 15.04g | 60% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.98 Kcal (636 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 11% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 6% | |
| Sodium | 44.16mg | 2% | |
| Potassium | 125.75mg | 3% | |
| Total Carbs | 24.47g | 10% | |
| Sugars | 12.19g | 60% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 1.46g | 4% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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