Apple Walnut Tart With Date/Nut Crust Recipe

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Apple Walnut Tart With Date/Nut Crust
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Ingredients
11
Count
Nutrition
405
Calories
Total time
40
Minutes
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Ingredients:

  • 1 lemon , juice of
  • 2 cups water
  • 1/4 tsp cinnamon
  • 1/8 tsp allspice
  • 1/8 tsp ground cloves
  • 2 tbsp honey
  • 1/2 cup apple juice
  • 1/4 cup raisins
  • 2 1/2 cups walnuts
  • 1 1/2 cups dates, pitted

Directions:

  1. First make the date/nut crust - best to do in 2 batches in your blender or food processor.
  2. Add 1 1/4 cups walnuts with 1 1/4 cups dates in blender or processor and pulse for 40 secons until coarse. Remove and add the remainder of nuts and dates and repeat process.
  3. Press in 9-inch tart pan. Put aside.
  4. Tart Directions:.
  5. Squeeze the juice of 1 lemon and add to the 2 Celsius water.
  6. Slice cored apples into fourths. Slice crosswide into 1/4 slices.
  7. Put in lemon water and drain in a colander when all apples are sliced.
  8. Place apples in a large skillet and add the apple juice, honey, raisons, cinnamon, allspice, and cloves. Cook about 10 minutes over medium heat, stirring frequently.
  9. Remove apples with a slotted spoon to a bowl and cool completely.
  10. Reduce liquid to about half. Remove from heat and cool.
  11. Spread apples over crust. Brush syrup over the apples. Chill at least 2 hours.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.03 Kcal (1696 kJ)
Calories from fat 207.92 Kcal
% Daily Value*
Total Fat 23.1g 36%
Sodium 4.86mg 0%
Potassium 584.66mg 12%
Total Carbs 47.95g 16%
Sugars 35.74g 143%
Dietary Fiber 6.47g 26%
Protein 10.49g 21%
Vitamin C 11mg 18%
Iron 1.9mg 10%
Calcium 64mg 6%
Amount Per 100 g
Calories 230.2 Kcal (964 kJ)
Calories from fat 118.17 Kcal
% Daily Value*
Total Fat 13.13g 36%
Sodium 2.76mg 0%
Potassium 332.3mg 12%
Total Carbs 27.25g 16%
Sugars 20.32g 143%
Dietary Fiber 3.68g 26%
Protein 5.96g 21%
Vitamin C 6.2mg 18%
Iron 1.1mg 10%
Calcium 36.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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