Dinner Waffles Recipe

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Dinner Waffles
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Ingredients:

Directions:

  1. Combine dry ingredients in a large bowl.
  2. Incorporate eggs, milk and butter.
  3. Mix in meat, cheese and zucchini.
  4. Cook in waffle iron according to directions.
  5. Cut into strips and enjoy dipping into marinara.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.25 Kcal (1395 kJ)
Calories from fat 113.69 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 113.03mg 38%
Sodium 885.21mg 37%
Potassium 548.4mg 12%
Total Carbs 31.88g 11%
Sugars 2.5g 10%
Dietary Fiber 0.92g 4%
Protein 23.51g 47%
Vitamin C 0.5mg 1%
Iron 3.5mg 19%
Calcium 271.5mg 27%
Amount Per 100 g
Calories 181.78 Kcal (761 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 19%
Cholesterol 61.65mg 38%
Sodium 482.85mg 37%
Potassium 299.13mg 12%
Total Carbs 17.39g 11%
Sugars 1.36g 10%
Dietary Fiber 0.5g 4%
Protein 12.83g 47%
Vitamin C 0.3mg 1%
Iron 1.9mg 19%
Calcium 148.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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