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Apple-Cinnamon Oat-Bran Muffins Recipe

Apple-Cinnamon Oat-Bran Muffins Recipe

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Ingredients

Count

Nutrition

105731

Calories

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Ingredients:

Serving

1/2 cup oat bran
1 cup whole-wheat flour
28 g (1/4 cup ground) flaxseed
1 tsp baking soda
1 1/2 tsp baking powder
1 tsp ground cinnamon
1 tsp nutmeg
1 egg, beaten
4 tbsp canola oil
1/3 cup applesauce
1/4 cup sugar
30 g (1/4 cup chopped) pecans

Directions:

Preheat oven to 350°F.
In a large bowl, whisk together bran, flour, flaxseed, baking soda, baking powder, cinnamon, and nutmeg.
In a separate bowl, whisk together egg and oil until smooth. Stir in applesauce and sugar. Combine mixtures and fold in pecans.
Spoon batter into paper-lined muffin cups. Bake for 22 to 25 minutes or until tops spring back when lightly touched. Cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105730.58 Kcal (442673 kJ)
Calories from fat	102801.58 Kcal
		% Daily Value*
Total Fat	11422.4g	17573%
Cholesterol	163.68mg	55%
Sodium	1428.16mg	60%
Potassium	31394.45mg	668%
Total Carbs	1185.58g	395%
Sugars	314.46g	1258%
Dietary Fiber	651.44g	2606%
Protein	734.71g	1469%
Vitamin C	72.8mg	121%
Iron	226.6mg	1259%
Calcium	5601.3mg	560%

Amount Per 100 g
Calories	776.46 Kcal (3251 kJ)
Calories from fat	754.95 Kcal
		% Daily Value*
Total Fat	83.88g	17573%
Cholesterol	1.2mg	55%
Sodium	10.49mg	60%
Potassium	230.55mg	668%
Total Carbs	8.71g	395%
Sugars	2.31g	1258%
Dietary Fiber	4.78g	2606%
Protein	5.4g	1469%
Vitamin C	0.5mg	121%
Iron	1.7mg	1259%
Calcium	41.1mg	560%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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