Apple Chutney from the Duck Soup Inn Recipe

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Apple Chutney from the Duck Soup Inn
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Ingredients:

Directions:

  1. Combine all ingredients in heavy large saucepan. Bring to boil over medium heat, stirring until sugar dissolves. Reduce heat and simmer until liquid is slightly syrupy, stirring occasionally, about 1 hour.
  2. Season chutney to taste with salt and pepper. Cool to room temperature.
  3. Can be prepared 1 week ahead. Cover and refrigerate. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.41 Kcal (1078 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 404.04mg 17%
Potassium 373.91mg 8%
Total Carbs 65.17g 22%
Sugars 57.04g 228%
Dietary Fiber 4.04g 16%
Protein 0.93g 2%
Vitamin C 24.9mg 41%
Iron 0.7mg 4%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 92.74 Kcal (388 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 145.57mg 17%
Potassium 134.72mg 8%
Total Carbs 23.48g 22%
Sugars 20.55g 228%
Dietary Fiber 1.46g 16%
Protein 0.33g 2%
Vitamin C 9mg 41%
Iron 0.3mg 4%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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