Apple & Cheddar Salad Recipe

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Apple & Cheddar Salad
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Ingredients:

Directions:

  1. Place spinach in a large bowl. Drizzle with vinaigrette; toss to coat. Top with apple, croutons and cheese. Serve immediately. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.3 Kcal (529 kJ)
Calories from fat 49.59 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 7.95mg 3%
Sodium 280.58mg 12%
Potassium 208.3mg 4%
Total Carbs 13.56g 5%
Sugars 2.61g 10%
Dietary Fiber 0.72g 3%
Protein 5.19g 10%
Vitamin C 10.1mg 17%
Iron 1.2mg 6%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 167.78 Kcal (702 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 8%
Cholesterol 10.56mg 3%
Sodium 372.74mg 12%
Potassium 276.72mg 4%
Total Carbs 18.02g 5%
Sugars 3.47g 10%
Dietary Fiber 0.96g 3%
Protein 6.9g 10%
Vitamin C 13.4mg 17%
Iron 1.5mg 6%
Calcium 119.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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