Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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  1. Heat oven to 400 degrees.
  2. Squeeze the spinach between paper towels to remove excess moisture.
  3. In a medium bowl combine the spinach, artichokes, cream cheese, sour cream and cheddar cheese.
  4. Season with salt and pepper.
  5. Scrape the mixture into a small oven safe baking dish.
  6. Bake until lightly golden and heated through, about 15 minutes.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.96 Kcal (1469 kJ)
Calories from fat 240.87 Kcal
% Daily Value*
Total Fat 26.76g 41%
Cholesterol 61.43mg 20%
Sodium 661.12mg 28%
Potassium 661.98mg 14%
Total Carbs 15.21g 5%
Sugars 2.21g 9%
Dietary Fiber 6.41g 26%
Protein 16.01g 32%
Vitamin C 13.2mg 22%
Vitamin A 0.7mg 24%
Iron 1.8mg 10%
Calcium 443.7mg 44%
Amount Per 100 g
Calories 144.17 Kcal (604 kJ)
Calories from fat 98.95 Kcal
% Daily Value*
Total Fat 10.99g 41%
Cholesterol 25.24mg 20%
Sodium 271.58mg 28%
Potassium 271.93mg 14%
Total Carbs 6.25g 5%
Sugars 0.91g 9%
Dietary Fiber 2.64g 26%
Protein 6.58g 32%
Vitamin C 5.4mg 22%
Vitamin A 0.3mg 24%
Iron 0.7mg 10%
Calcium 182.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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