Ingredients:
- 1 tsp italian seasoning
- hot pepper sauce , dash
- salad crouton (optional)
- cheddar cheese, shredded (optional)
- grape tomatoes, quartered (optional)
- green onion, sliced (optional)
Directions:
- In large saucepan, combine the first seven ingredients.
- Cook and stir over medium heat until heated through (do not boil).
- Garnish with croutons, cheese, tomatoes and/or onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 99.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 275.48mg | 11% | |
| Potassium | 47.32mg | 1% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 296.36 Kcal (1241 kJ) | ||
| Calories from fat | 257.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 17% | |
|---|---|---|---|
| Cholesterol | 105.93mg | 14% | |
| Sodium | 710mg | 11% | |
| Potassium | 121.97mg | 1% | |
| Total Carbs | 9.5g | 1% | |
| Sugars | 4.83g | 7% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 1.75g | 1% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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