Spinach-Artichoke Dip Recipe

Posted by
Rate It!
Spinach-Artichoke Dip
Add your photo!



  1. Heat oven to 400° F.Squeeze the spinach between paper towels to remove excess moisture. In a medium bowl, combine the spinach, artichokes, cream cheese, sour cream, and Cheddar. Season with the salt and pepper. Scrape the mixture into a small oven-safe baking dish. Bake until lightly golden and heated through, about 15 minutes. Serve warm with the chips or bread and the lemon wedges, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1405.89 Kcal (5886 kJ)
Calories from fat 963.48 Kcal
% Daily Value*
Total Fat 107.05g 165%
Cholesterol 245.73mg 82%
Sodium 2644.64mg 110%
Potassium 2657.57mg 57%
Total Carbs 61.45g 20%
Sugars 9.05g 36%
Dietary Fiber 25.87g 103%
Protein 64.12g 128%
Vitamin C 56.5mg 94%
Vitamin A 2.8mg 95%
Iron 7.1mg 40%
Calcium 1776.8mg 178%
Amount Per 100 g
Calories 143.35 Kcal (600 kJ)
Calories from fat 98.24 Kcal
% Daily Value*
Total Fat 10.92g 165%
Cholesterol 25.06mg 82%
Sodium 269.66mg 110%
Potassium 270.98mg 57%
Total Carbs 6.27g 20%
Sugars 0.92g 36%
Dietary Fiber 2.64g 103%
Protein 6.54g 128%
Vitamin C 5.8mg 94%
Vitamin A 0.3mg 95%
Iron 0.7mg 40%
Calcium 181.2mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 36.2
  • 38

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top