Directions:
- Combine apples and water in a large pot over medium heat; bring to a simmer and cook for 5 minutes. Stir cinnamon candies and sugar into the apples and water; return mixture to a simmer and cook until the candies melt, about 15 minutes. Remove pot from heat and set aside until the mixture cools, about 15 minutes.
- Mash apples with a potato masher until no large chunks remain. Alternately, you can blend the mixture with an immersion blender to get a smoother applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.52 Kcal (584 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.23mg | 0% | |
| Potassium | 194.79mg | 4% | |
| Total Carbs | 37.02g | 12% | |
| Sugars | 26.97g | 108% | |
| Dietary Fiber | 3.64g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.26 Kcal (286 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.03mg | 0% | |
| Potassium | 95.3mg | 4% | |
| Total Carbs | 18.11g | 12% | |
| Sugars | 13.2g | 108% | |
| Dietary Fiber | 1.78g | 15% | |
| Vitamin C | 4.5mg | 15% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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