Calories in Usda Apples, with skin

364Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 700 g
Calories 364 Kcal (1524 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 2%
Saturated Fat 0.21g 1%
Sodium 7mg 0%
Potassium 749mg 16%
Total Carbs 96.67g 32%
Sugars 72.73g 291%
Dietary Fiber 16.8g 67%
Protein 1.82g 4%
Vitamin C 32.2mg 54%
Iron 0.8mg 5%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 700 g
  • Cal: 18.2 %
  • Fat: 1.8 %
  • Carb: 32.2 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Fat (2.2%)
  • Protein (2%)
Usda Apples, with skin Good and Bad Points
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