Apple And Raisin Slaw Recipe

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

5 cup. chopped red cabbage
5 cup. chopped green cabbage
1 cup. grated carrots
1 large golden delicious apple
1/2 cup. raisins
1/2 cup. raw unsalted sunflower seeds, toasted
1 1/2 cup. plain nonfat yogurt
1/2 cup. chopped fresh dill
2 tbsp. vegetable oil
2 tbsp. apple cider vinegar

Directions:

Combine cabbages, carrots, apple, raisins and sunflower seeds in very large bowl.
Whisk yogurt, dill, vegetable oil and vinegar in medium bowl to blend.
Add dressing to cabbage mixture and toss to coat.
Season to taste with salt and pepper.
(Can be prepared 3 hours ahead. Cover and refrigerate.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.92 Kcal (1063 kJ)
Calories from fat	99.39 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	2.96mg	1%
Sodium	72.67mg	3%
Potassium	657.95mg	14%
Total Carbs	31.98g	11%
Sugars	11.47g	46%
Dietary Fiber	7.29g	29%
Protein	9.91g	20%
Vitamin C	72.2mg	120%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	85.54 Kcal (358 kJ)
Calories from fat	33.48 Kcal
		% Daily Value*
Total Fat	3.72g	17%
Cholesterol	1mg	1%
Sodium	24.48mg	3%
Potassium	221.65mg	14%
Total Carbs	10.77g	11%
Sugars	3.86g	46%
Dietary Fiber	2.46g	29%
Protein	3.34g	20%
Vitamin C	24.3mg	120%
Vitamin A	0.1mg	6%
Iron	0.7mg	11%
Calcium	49.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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