Apple and Parsnip Soup with Coriander Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

3 tbsp unsalted butter
1 1/2 lb granny smith apples, peeled, cored, sliced
1 1/2 lb parsnips, peeled, sliced
1 large onion, chopped
1 1/2 tsp ground coriander
4 cups (or more) canned chicken broth
chopped fresh parsley
apple slices (optional)

Directions:

Melt butter in heavy large Dutch oven over medium-high heat. Add apples, parsnips, onion and coriander and sauté until slightly softened, about 12 minutes. Add 4 cups broth and bring to boil. Reduce heat to medium-low, cover and simmer until apples and parsnips are tender, about 40 minutes.
Puree soup in blender in batches. Return puree to saucepan. Thin with more broth if desired. (Can be made 1 day ahead. Cover and chill. Rewarm over medium heat before continuing.) Season soup with salt and pepper. Ladle into bowls. Sprinkle with parsley; garnish with apple slices if desired and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.15 Kcal (892 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	587.97mg	24%
Potassium	716.7mg	15%
Total Carbs	38.61g	13%
Sugars	18.02g	72%
Dietary Fiber	8.45g	34%
Protein	1.49g	3%
Vitamin C	38.5mg	64%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	51.28 Kcal (215 kJ)
Calories from fat	12.47 Kcal
		% Daily Value*
Total Fat	1.39g	9%
Cholesterol	3.67mg	5%
Sodium	141.45mg	24%
Potassium	172.42mg	15%
Total Carbs	9.29g	13%
Sugars	4.33g	72%
Dietary Fiber	2.03g	34%
Protein	0.36g	3%
Vitamin C	9.3mg	64%
Iron	0.3mg	7%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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