Directions:
- Cut off root part of fennel, chop the bulb and stems finely ( I used food processor ) reserve the fringy leaves
- Chop the apple in the same consistency
- Mix apple and fennel together with some chooped walnuts
- Moisten all with olive oil
- Sweeten with honey
- Salt and ppper to taste
- Best serve the first one to 2 days, after that still great but loses some crispness
- Place in bowl and garish with fennel fronds
- Serve well chilled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.92 Kcal (749 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 385.52mg | 16% | |
| Potassium | 203.39mg | 4% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 21.1g | 84% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.78 Kcal (556 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 5% | |
|---|---|---|---|
| Sodium | 286.1mg | 16% | |
| Potassium | 150.94mg | 4% | |
| Total Carbs | 25.79g | 12% | |
| Sugars | 15.66g | 84% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 1mg | 7% | |
| Calcium | 38mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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